The GYROTONIC® method is an orginal, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterms. WIth GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement method which has benefits & qualiies similar to those found in Yoga, Tai Chi, gymnastics, and dance. The GYROKINESIS® method is practiced in group or private classes under the instruction of a certified GYROKINESIS® Trainer, and can also be practiced at home with a mat, chair, and instructional GYROKINESIS® dvds.
GYROKINESIS® classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.
The GYROTONIC EXPANSION SYSTEM® was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. His love for movement was apparent from the time he was a small child. During his youth he excelled at swimming, gymnastics and rowing. He began to study dance when he was 19, and by the time he was 21, was a principle dancer for the Romanian National Ballet Company. While on tour in Italy in 1970, he defected from Romania. He subsequently lived in a refugee camp in Italy for six months. After receiving political asylum in the United States, he moved to New York City.
After arriving in New York, Juliu did whatever he needed to do in order to survive, from painting houses to dancing on cars in Central Park. During this time he also began to audition for dance positions, and he performed in civic ballets. During the 1970's, Juliu danced with the New York City Opera and was a guest artist at Radio City Music Hall. He also danced for a special tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Eventually he secured a position as principal dancer with the Houston Ballet.
While with the Houston Ballet, Juliu ruptured his Achilles tendon, bringing his dancing career to a sudden halt. After this injury, Juliu moved back to New York City for a short time, where he began a regular yoga practice. As he got deeper into his movement and meditation practices, he began having profound energetic experiences. In an effort to learn more about these experiences, he moved to the island of St. Thomas in the Virgin Islands in 1977. There he built a small, one-room hut in the mountains and spent the next six years studying yoga and meditation. During this time he gained new insights into movement and healing, and from these insights he began to create his own unique exercise method. Juliu returned to New York City after his stay on St. Thomas, and in the early 1980's he began teaching a new movement system that was based on what he had learned in St. Thomas. He called this system "Yoga for Dancers".
Initially "Yoga for Dancers" was taught at Steps on Broadway and at Juliu's own location- White Cloud Studio. In the beginning, most of Juliu's students were professional dancers. As demand for his classes grew, and the diversity of his clientele increased, Juliu refined Yoga for Dancers, creating a class format that almost any person could perform, regardless of age or state of health. He named this refined version of Yoga for Dancers ‘the GYROKINESIS® Method'. The original Yoga for Dancers movements are still taught as part of the GYROKINESIS® Level 2 Program.
At White Cloud Studio, Juliu continued to develop and refine the method he created on St. Thomas. It was here where he began to develop the GYROTONIC® Method, and his world-renowned GYROTONIC® equipment. The GYROTONIC® and GYROKINESIS® Methods quickly gained an international following, becoming popular in Europe, Asia, and Australia, as well as in the USA. The GYROTONIC EXPANSION SYSTEM® has now grown to encompass over 13,000 Trainers in 84 countries.
Juliu continues to create new programming for the GYROTONIC® and GYROKINESIS® methods. He also conducts teacher training courses internationally and continues to develop new GYROTONIC® equipment, and refine existing equipment designs. He is always developing a more common sense approach to health and wellbeing, as he puts it, in a "seriously un-serious way".