GYROTONIC® - Private Session

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GYROKINESIS® - Private or Group Session anywhere

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GYROTONIC® for people with motor disabilities - Private Session 

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​BENEFITS OF GYROTONIC EXPANSION SYSTEM®

  • It increases strength by engaging different types of muscle activity.

  • It develops greater range of motion to improve residual stiffness of the joints.

  • It aligns nervous system function and muscle activity to produce precise movement.

  • It accelerates active muscle recovery to help prevent injury during intensive training periods.

  • It promotes awareness of how to use deep core muscles to maintain a healthy spine.

  • It engages fascia into movement to support and prolong the result of treatment such as myofascial release or massage.

  • It coordinates deep diaphragmatic breathing with core muscle activity and movement.

  • It practices three dimensional movements to elongate the spine with greater control.

  • It moves the spine as a single entity.

Yoga - Private (includes Yoga Therapy) or Group Session anywhere 

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​BENEFITS OF PRACTICING YOGA

The purpose of yoga is to unite body, mind and soul with the Universe. It also includes:

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.

Yoga can be very effective in reaching a more positive outlook on life. Its incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Yoga - Online Private Session and Consultation

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​BENEFITS OF ONLINE YOGA SESSION​

  • Flexible schedule based on your time

  • Save your time

  • Travel-friendly

  • Less intimidating   

  • Faster 

  • Get an online personal instructor wherever you are 

  • Personal program based on your goals

  • Good price