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Yoga - Private or Group Session 

​BENEFITS OF PRACTICING YOGA

The purpose of yoga is to unite body, mind and soul with the Universe. It also includes:

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.

Yoga can be very effective in reaching a more positive outlook on life. Its incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

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GYROTONIC® and GYROKINESIS® classes

​BENEFITS OF GYROTONIC EXPANSION SYSTEM®

  • It increases strength by engaging different types of muscle activity.

  • It develops greater range of motion to improve residual stiffness of the joints.

  • It aligns nervous system function and muscle activity to produce precise movement.

  • It accelerates active muscle recovery to help prevent injury during intensive training periods.

  • It promotes awareness of how to use deep core muscles to maintain a healthy spine.

  • It engages fascia into movement to support and prolong the result of treatment such as myofascial release or massage.

  • It coordinates deep diaphragmatic breathing with core muscle activity and movement.

  • It practices three dimensional movements to elongate the spine with greater control.

  • It moves the spine as a single entity.

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Become a GYROTONIC® & GYROKINESIS® Certified Trainer!

Why GYROTONIC® Level 1 Teacher Training Program?

  • Experience an in-depth exploration of GYROTONIC® principles, and level 1 movement sequences under the direction of a skilled GYROTONIC® Master Trainer

  • Learn to professionally teach the GYROTONIC® Level 1 exercise sequences on the GYROTONIC® Pulley Tower

  • GYROTONIC® level 1 Trainers have access to specialized GYROTONIC® teacher training courses, including specialized equipment courses.

More info at: https://www.gyrotonic.com/teacher-training/gyrotonic-level-1/

 

 

Why the GYROKINESIS® Level 1 Teacher Training Program?

  • Experience an in-depth exploration of GYROKINESIS® principles and Level 1 class formats with skilled GYROKINESIS® Teacher-Trainers.

  • Learn to teach with rhythm and flow. Develop effective tactile and verbal cueing skills that are unique to the GYROTONIC EXPANSION SYSTEM® Method.

  • Learn to teach the GYROKINESIS® Level 1 class formats to a group class.

More info at: https://www.gyrotonic.com/teacher-training/gyrokinesis-level-1/

GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS,  and GYROTONER are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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Vinyasa Flow Yoga 30h Course - YACEP® Yoga Alliance

This course is designed for students and teachers who would like to deepen their knowledge and for students and teachers who have completed their teacher training courses and need a refresher to refine their skills.

The 30 hours YACEP Course includes complete methodology for asana, including alignment, modifications, prop usage, adjusting & sequencing, as well as, introduction to history of yoga, pranayama and understanding the principles to gain the knowledge to directly influence our sequencing and structure of our daily practice & life.

Duration: 3 days

More info at: https://www.yogaalliance.org/YACEP_Certificate_Requirements

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Add to your Teaching Hours or approach Vinyasa Flow Yoga

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