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Private - Home Tuition Class

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1:1 tailor-made class, according to your needs, goals and possibilities wherever you want: at home, in the park, on the beach, etc.

Semi-Private - Home Tuition Class

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1:2 tailor-made class for you and your partner, wherever you want: at home, in the park, on the beach, etc.

Group Class - Live & On-Line

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A practice adapted to the needs and level of the group, with a main theme and focus that makes each class different

Private & Semi-Private - On-Line 

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1:1 & 1:2 on-line tailor-made class, according to your needs, goals and possibilities

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GYROTONIC® â€‹Private Session

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1:1 tailor-made class. The main characteristic is to move with three-dimensional awareness, using spherical and spiral movements.

The pulley set allows us to work with weights always in a fluid way, without sudden stops that could damage the

the joint, creating more stability, strength and flexibility. 

 

‘It's like swimming out of the water’, intelligent movements, a way to connect your body and mind through the deepest musculature (abdominal), breathing, attention and control of the body axes. A training that stimulates all the muscular chains: anterior, posterior and cross; as well as stimulating the neuro-muscular system, to create the most perfect and precise movements possible.

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FOR ON-LINE COMMUNITY MEMBERS

On-Line Live Flow - 35 ~ 45 min.

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Yogasana-inspired flow, with dance principles, GYROTONIC® and Calisthenics; for a balanced strength & flexibility practice.

On-Line Live Workshop with Q&A 6o ~ 75 min.​

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An intensive session, dedicated to exploring one or more aspects of yoga in depth with Q&A

Meditation & Pranayama

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Recorded classes to practice wherever you want.

From 0 To Ashtanga Yoga Course

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Learn traditional Ashtanga Vinyasa Yoga from 0 in the tradition of Sharath Jois. Open to all levels

JOIN WHATSAPP COMMUNITY FOR FREE!

MONTHLY PASS

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SINGLE CLASS

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PAYMENT
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WORKSHOPS​

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Ashtanga Yoga: Led class (with Sanskrit count) & Mysore style

Vinyasa class  

GYROKINESIS® class

Pranayama & Meditation   

Hip Openings 

Back bending  

Asana Lab: adjustments & alignments 

Introduction to Advaita Vedanta philosophy  

Introduction to Patanjali’ Sutra 

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